Amount Per 1 Serving
Calories	1381.86 Kcal (5786 kJ)
Calories from fat	213.48 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	177.19mg	59%
Sodium	6356.64mg	265%
Potassium	3148.95mg	67%
Total Carbs	179.19g	60%
Sugars	48.89g	196%
Dietary Fiber	45.35g	181%
Protein	102.05g	204%
Vitamin C	163.3mg	272%
Iron	18.1mg	101%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	76.34 Kcal (320 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	36%
Cholesterol	9.79mg	59%
Sodium	351.15mg	265%
Potassium	173.95mg	67%
Total Carbs	9.9g	60%
Sugars	2.7g	196%
Dietary Fiber	2.51g	181%
Protein	5.64g	204%
Vitamin C	9mg	272%
Iron	1mg	101%
Calcium	15.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.8

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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