Directions:
- Brown the onion, until clear.
- Add the garlic, pepper & jalapeño.
- Add the chopped turkey, jalapeño juice, cumin, seasoning mix and water.
- Bring to a boil.
- Reduce heat and simmer uncovered until nearly all the water is gone, about 20 minutes.
- Meanwhile, heat the refried beans on low heat (in a separate pan).
- Warm the tortillas by layering 1 damp paper towel on a plate, then 1 tortilla then another damp paper towel on top, layer only as many as you'll eat in the 1st serving, then heat more as you're ready for them.
- Take one tortilla shell, add beans, turkey mix, cheese, sour cream and salsa - all to taste.
- Fold up the bottom couple of inches, fold over one side, then roll it up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.73 Kcal (1929 kJ) | ||
| Calories from fat | 219.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 30% | |
| Sodium | 793.19mg | 33% | |
| Potassium | 423.83mg | 9% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 438.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 157.97 Kcal (661 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 38% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 30% | |
| Sodium | 271.96mg | 33% | |
| Potassium | 145.32mg | 9% | |
| Total Carbs | 9.05g | 9% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 11.64g | 68% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 0.8mg | 13% | |
| Calcium | 150.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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