Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion to pan. Cook 5 minutes or until lightly browned; stir occasionally. Transfer onion to a bowl.
- Preheat broiler.
- Combine ricotta cheese and next 4 ingredients (through egg white). Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Return pan to medium heat. Coat pan with cooking spray.
- Add patties to pan; cook 4 minutes or until brown. Turn patties over; cook 1 minute.
- Top each patty with 1 cheese slice; cook 3 minutes or until cheese melts and patties are done.
- Place bread slices in a single layer on a baking sheet; broil 2 minutes or until toasted. Spread 1 TBSP mustard on each bread slice; top each serving with 1 patty. Divide onion mixture evenly among sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.63 Kcal (4219 kJ) | ||
| Calories from fat | 345.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Cholesterol | 285.51mg | 95% | |
| Sodium | 6290.06mg | 262% | |
| Potassium | 2593.67mg | 55% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 116.6g | 233% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 1314.4mg | 131% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 59% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 95% | |
| Sodium | 647.6mg | 262% | |
| Potassium | 267.03mg | 55% | |
| Total Carbs | 3.68g | 12% | |
| Sugars | 1.44g | 56% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 12g | 233% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.1mg | 3% | |
| Calcium | 135.3mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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