Directions:
- Mix milk, soup and eggs.
- Then mix with all other ingredients in a bowl.
- Transfer to a greased 9 x 13 pan.
- Bake 350 for 30-40 minutes until knife inserted off center comes out clean. Cut in squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.06 Kcal (1424 kJ) | ||
| Calories from fat | 156.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 409.94mg | 137% | |
| Sodium | 281.92mg | 12% | |
| Potassium | 259.44mg | 6% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 3mg | 17% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 27% | |
|---|---|---|---|
| Cholesterol | 184.36mg | 137% | |
| Sodium | 126.79mg | 12% | |
| Potassium | 116.68mg | 6% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.41g | 51% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 1.4mg | 106% | |
| Iron | 1.3mg | 17% | |
| Calcium | 90.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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