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Turkey Mushroom Burger With Chunky Tomato Salsa Compote Recipe

Turkey Mushroom Burger With Chunky Tomato Salsa Compote Recipe

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Turkey Mushroom Burger With Chunky Tomato Salsa Compote

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Ingredients:

Serving

2 tbsp olive oil
4 oz butter
3 garlic cloves, minced
1 tsp chopped onion
1 lb button mushroom , chopped fine in a food processor
1 lb portabella mushroom , cut into 1/4-inch pieces
1/4 cup chopped thyme
1/4 cup chopped oregano
1 bay leaf
salt
pepper
crushed red pepper flakes
3 tbsp prepared mango chutney, finely chopped
2 lbs ground turkey (7%)
8 hamburger buns
romaine lettuce leaf
thinly sliced red onion
1 cup chopped tomato
1/4 cup minced red onion
1/4 cup minced cilantro
1/4 cup minced green onion
2 tbsp minced jalapenos
1 tbsp honey or 1 tbsp mango chutney
2 tbsp vegetable oil
1/2 tsp salt
3 tbsp lime juice

Directions:

MUSHROOM PUREE AND BURGERS:.
To a hot saute pan over medium high heat, add the olive oil and butter and melt.
Add garlic, onion, and bay leaf, and sweat for 1 minute.
Add the mushrooms, season with salt and pepper, and cook until liquid is released and mushrooms are almost dry.
Stir in the thyme and oregano; remove from the heat and allow to cool.
Remove the bay leaf.
Place the turkey in a large mixer and add the cooled mushroom mixture, mix well and season with salt and pepper.
Form the mixture into 8-ounce patties.
Pan fry or grill the burgers until cooked through.
Serve on a bun with romaine lettuce, sliced red onions and chunky tomato salsa compote.
CHUNKY TOMATO SALSA COMPOTE:.
In a small saucepan, combine all of the ingredients and bring to a boil.
Lower to a simmer and cook until most of the liquid has reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.82 Kcal (1929 kJ)
Calories from fat	203.66 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Cholesterol	93.69mg	31%
Sodium	448.66mg	19%
Potassium	603.03mg	13%
Total Carbs	38.16g	13%
Sugars	11.7g	47%
Dietary Fiber	2.73g	11%
Protein	28.42g	57%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	154.83 Kcal (648 kJ)
Calories from fat	68.43 Kcal
		% Daily Value*
Total Fat	7.6g	35%
Cholesterol	31.48mg	31%
Sodium	150.74mg	19%
Potassium	202.61mg	13%
Total Carbs	12.82g	13%
Sugars	3.93g	47%
Dietary Fiber	0.92g	11%
Protein	9.55g	57%
Vitamin C	3.1mg	15%
Iron	0.9mg	16%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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