Turkey Mole Recipe

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Turkey Mole
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Ingredients
10
Count
Nutrition
286
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Saute onions in hot oil 4 minutes until brown.
  2. Deglaze pan with 3 cups turkey broth 2 minute.
  3. Add tomatoes, peanut butter, chips,sugar,chili powder and cinnamon.
  4. Bring to a boil, lower heat and simmer for 15 minutes uncovered.
  5. Remove from heat and puree in blender, or use an immersion blender like braun.
  6. Return to pan and add turkey meat.
  7. Serve over white rice, it is delicous served with eggs like they do in Mexico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.4 Kcal (1199 kJ)
Calories from fat 139.05 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 341.66mg 114%
Sodium 358.19mg 15%
Potassium 336.28mg 7%
Total Carbs 6.84g 2%
Sugars 3.6g 14%
Dietary Fiber 1.54g 6%
Protein 29.87g 60%
Vitamin C 2.5mg 4%
Vitamin A 3mg 99%
Iron 3.2mg 18%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 191.56 Kcal (802 kJ)
Calories from fat 93 Kcal
% Daily Value*
Total Fat 10.33g 24%
Cholesterol 228.53mg 114%
Sodium 239.58mg 15%
Potassium 224.92mg 7%
Total Carbs 4.58g 2%
Sugars 2.41g 14%
Dietary Fiber 1.03g 6%
Protein 19.98g 60%
Vitamin C 1.7mg 4%
Vitamin A 2mg 99%
Iron 2.2mg 18%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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