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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 6 |
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EatingWell Ingredients:
1 lb ground turkey |
1 medium zucchini, shredded |
1 cup finely chopped onion |
1 cup finely chopped red bell pepper |
1/3 cup uncooked whole wheat couscous |
1 large egg, beaten |
2 tablespoons worcestershire sauce |
1 tablespoon dijon mustard |
1/2 teaspoon fresh ground black pepper |
1/4 teaspoon salt (or to taste) |
1/4 cup barbecue sauce |
Directions:
1. Preheat oven to 400°; generously spray a muffin pan with cooking spray.
2. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper, and salt in a big bowl (preferable to use your hands and not overwork the mixture).
3. Equally divide the mixture among muffin cups.
4. Spread barbecue sauce on top of each loaf.
5. Bake about 25 minutes, until the meatloaves are cooked through and an instant-read thermometer reads 165°.
6. Let the loaves stand in the pan for 5 minutes before serving.
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