Directions:
- Open the can of salmon and place in a pan over medium heat.
- With a spoon or fork, break the salmon chunk in pieces (try not to crush).
- Wash and slice the tomato, green onion, cilantro, garlic and onion. All the ingredients should now be added to the pot with the salmon chunks.
- Gently stir everything together, including the ketchup, black pepper and salt. I usually don’t use salt, but I’m sure you may like it with a bit of salt. Remember, you can add salt last if it’s required also.
- Cover and let simmer for about 5 minutes, or until all the ingredients get a chance to add their touch to the dish.
- Serve over rice or with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 110.9mg | 5% | |
| Potassium | 311.51mg | 7% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.93 Kcal (201 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 76.9mg | 5% | |
| Potassium | 216mg | 7% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 3.12g | 18% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easiest Garden Gazpacho
Ripe tomatoes, cored and chopped, Garlic clove, minced and 6 more.. -
Authentic Mexican Rice
Tomatoes, Garlic cloves, Onion, divided in half, Rice, Oil and 2 more.. -
Fresh Salsa
Fresh tomatoes, Garlic, Onion and 6 more.. -
Caramel Chicken
Sugar, Water, Canned reduced-sodium chicken broth and 14 more.. -
Fresh Homemade Salsa for Canning
Tomatoes and 9 more.. -
Peppered Cilantro Rice
Onion, finely chopped, Sweet yellow pepper, finely chopped and 8 more.. -
Israeli Pepper Tomato Salad
Tomato, seeded and chopped and 11 more.. -
Bodacious Hamburgers
Garlic clove, minced, Onions, Ketchup, Steak sauce and 13 more.. -
Mexican Chicken Casserole with Charred Tomato Salsa
Tomatoes, halved and seeded and 20 more.. -
Tx Style Pico De Gallo (Homemade Salsa)
Tomatoes, diced, Garlic cloves, minced and 6 more.. -
Cajun Skillet Beans
Onion, chopped, Garlic, minced, Vegetable oil and 13 more..
Also Try
-
-
Asopao De Pollo - Caribbean Chicken and Rice
Broiler-fryer chickens, cut up, Salt, Dried oregano and 13 more.. -
-
-
-
-
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
Sweet potatoes, peeled and diced, Onion, chopped and 15 more.. -
-
Salmon and Asparagus with Penne and Light Cream Sauce
Olive oil, Uncooked penne pasta , or as needed, Olive oil and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
