Turkey Meatball Soup Recipe

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Ingredients:

Serving

3 cups cut fresh green beans
2 cups fresh baby carrots
2 cups chicken broth
1 tsp dried oregano
1 tsp dried basil
1 tsp minced garlic
2 cans (14-1/2 oz each) italian stewed tomatoes
1 package (12 oz) refrigerated fully cooked italian turkey meatballs
2 cups frozen corn

Directions:

In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Add the tomatoes, meatballs and corn. Cover and cook over medium-low heat for 10 minutes or until meatballs are heated through. Serve immediately or transfer to freezer containers. May be frozen for up to 3 months.
To use frozen soup: Thaw in the refrigerator overnight. Transfer to a Dutch oven. Cover and cook over medium heat until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.2 Kcal (1135 kJ)
Calories from fat	98.09 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Cholesterol	30.75mg	10%
Sodium	886.03mg	37%
Potassium	491.78mg	10%
Total Carbs	34.59g	12%
Sugars	12.84g	51%
Dietary Fiber	4.93g	20%
Protein	9.05g	18%
Vitamin C	16.1mg	27%
Vitamin A	0.8mg	26%
Iron	3.1mg	17%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	90.1 Kcal (377 kJ)
Calories from fat	32.59 Kcal
		% Daily Value*
Total Fat	3.62g	17%
Cholesterol	10.22mg	10%
Sodium	294.37mg	37%
Potassium	163.39mg	10%
Total Carbs	11.49g	12%
Sugars	4.27g	51%
Dietary Fiber	1.64g	20%
Protein	3.01g	18%
Vitamin C	5.4mg	27%
Vitamin A	0.3mg	26%
Iron	1mg	17%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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