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Turkey Meat Loaf With Sun-Dried Tomatoes, Zucchini, Fig Mustard Recipe

Turkey Meat Loaf With Sun-Dried Tomatoes, Zucchini, Fig Mustard Recipe

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Turkey Meat Loaf With Sun-Dried Tomatoes, Zucchini, Fig Mustard

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Ingredients:

Serving

500 g ground turkey
1 tbsp olive oil
3 celery ribs, diced
1 medium onion, diced
1 cup zucchini, coarsely-grated
1 cup sun-dried tomato packed in oil, chopped
2 eggs
1/2 cup breadcrumbs
2 garlic cloves, mashed
1/2 cup milk
2 tsp dried oregano
1 tsp dried rubbed sage
1 tsp dried basil
salt
pepper
3 -4 tbsp fig mustard

Directions:

Preheat oven to 350°F.
Heat oil in a heavy skillet over medium heat.
Add onion, sauté about 5 minutes.
Add celery, sauté another 5 mins and add grated zucchini. Sauté until the vegetables are very tender (15 minutes in total should do it).
Transfer to a large bowl. Add all remaining ingredients apart from fig mustard. Shape mixture on a greased baking sheet into a loaf (or whatever other shape you like).
Bake for 50 minutes to an hour.
Remove form oven. Brush generously with fig mustard and bake for 15-20 minutes longer, or until the thermometer inserted into the centre reaches 165°F.
Transfer the loaf to a platter. Let is stand for a few minutes and slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.96 Kcal (1038 kJ)
Calories from fat	104.46 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	114.97mg	38%
Sodium	236.83mg	10%
Potassium	829.17mg	18%
Total Carbs	13.41g	4%
Sugars	2.82g	11%
Dietary Fiber	2.95g	12%
Protein	23.98g	48%
Vitamin C	34.7mg	58%
Iron	2.5mg	14%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	99.13 Kcal (415 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	18%
Cholesterol	45.96mg	38%
Sodium	94.68mg	10%
Potassium	331.49mg	18%
Total Carbs	5.36g	4%
Sugars	1.13g	11%
Dietary Fiber	1.18g	12%
Protein	9.59g	48%
Vitamin C	13.9mg	58%
Iron	1mg	14%
Calcium	37.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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