Turkey Marsala Recipe

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Ingredients:

Serving

1 package (20 oz) turkey breast tenderloins
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt, divided
1/2 tsp pepper, divided
1 tbsp olive oil
1/2 lb fresh mushrooms, sliced
1 tbsp butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine or 1/3 cup reduced-sodium chicken broth , 3 tbsp white grape juice
1 tsp lemon juice

Directions:

Cut tenderloins in half and flatten to 3/4-in. thickness. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey and shake to coat.
In a large nonstick skillet, cook turkey in oil over medium heat for 7-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, saute mushrooms in butter for 4 minutes or until tender. Stir in the broth and wine. Cook over medium heat for 12-15 minutes or until liquid is reduced by half. Stir in lemon juice and remaining salt and pepper. Serve over turkey. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.12 Kcal (829 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	10.75mg	4%
Sodium	475.28mg	20%
Potassium	211.81mg	5%
Total Carbs	27.74g	9%
Sugars	1.39g	6%
Dietary Fiber	0.64g	3%
Protein	5.34g	11%
Vitamin C	1.7mg	3%
Iron	5.6mg	31%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	124.81 Kcal (523 kJ)
Calories from fat	36.6 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Cholesterol	6.77mg	4%
Sodium	299.4mg	20%
Potassium	133.43mg	5%
Total Carbs	17.47g	9%
Sugars	0.87g	6%
Dietary Fiber	0.4g	3%
Protein	3.36g	11%
Vitamin C	1.1mg	3%
Iron	3.5mg	31%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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