Directions:
- Preheat oven to 400 Degrees, Farenheit.
- Lightly coat a nonstick cookie sheet with nonfat vegetable cooking spray. Place eggplant and zucchini slices on the sheet and cover with foil and bake for about 15 minutes or until slices are soft. Remove from oven and set aside.
- Heat a skillet over medium-high heat and coat with nonfat vegetable cooking spray. Place ground turkey, coriander, black pepper and cayenne pepper in the skillet and sautee until brown, approximately 3 to 4 minutes.
- Lasagna Assembly:.
- Lightly spray an oven proof baking dish with nonfat vegetable cooking spray. Alternate layers of baked eggplant, ground turkey, baked zucchini. Top with marinara sauce. Repeat the process if necessary.
- Place in oven and bake for 15 minutes or until heated through.
- Garnish: Top with chopped fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 20% | |
| Sodium | 1553.29mg | 65% | |
| Potassium | 1510.89mg | 32% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.27 Kcal (206 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 20% | |
| Sodium | 331.46mg | 65% | |
| Potassium | 322.42mg | 32% | |
| Total Carbs | 5.81g | 9% | |
| Sugars | 3.72g | 70% | |
| Dietary Fiber | 2.02g | 38% | |
| Protein | 4.68g | 44% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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