Turkey Kielbasa Pasta Recipe

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Ingredients:

Serving

Directions:

Put olive oil in skillet and make sure the bottom is coated. Chop onion and saute 2-3 minutes or until translucent. Add squash, pepper and mushrooms. Cook until tender. Add sauce and kielbasa. Cook on medium for 20 minutes. Meanwhile, boil spaghetti in large pot. When spaghetti is done, drain well and add sauce, which will be nice and chunky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.51 Kcal (1308 kJ)
Calories from fat	82.88 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	32.55mg	11%
Sodium	670.4mg	28%
Potassium	316.75mg	7%
Total Carbs	43.94g	15%
Sugars	3.93g	16%
Dietary Fiber	2.36g	9%
Protein	15.64g	31%
Vitamin C	32.1mg	54%
Iron	2.9mg	16%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	150.9 Kcal (632 kJ)
Calories from fat	40.02 Kcal
		% Daily Value*
Total Fat	4.45g	14%
Cholesterol	15.72mg	11%
Sodium	323.71mg	28%
Potassium	152.95mg	7%
Total Carbs	21.22g	15%
Sugars	1.9g	16%
Dietary Fiber	1.14g	9%
Protein	7.55g	31%
Vitamin C	15.5mg	54%
Iron	1.4mg	16%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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