Directions:
- Soak sauerkraut in cold water 10 minutes. Drain in a colander; press to remove excess moisture.
- Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until tender. Stir in sauerkraut, apple, and next 6 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally or until apple is just tender.
- Preheat broiler.
- Place kielbasa on a baking sheet; cut several 1/4-inch-deep slits in each piece. Broil 8 minutes or until lightly browned, turning occasionally. Nestle kielbasa pieces into sauerkraut mixture; cover and simmer 15 minutes. Uncover; cook 5 minutes or until liquid almost evaporates. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 1% | |
| Sodium | 796.69mg | 33% | |
| Potassium | 307.93mg | 7% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 356.62mg | 33% | |
| Potassium | 137.84mg | 7% | |
| Total Carbs | 6.07g | 5% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 8.2mg | 30% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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