Directions:
- Preheat oven to 350 deg.
- In a small saucepan, melt butter over low heat. Add green onions; saute for about 1 minute.
- Add flour, cook, stirring, for 1 minute longer.
- Slowly stir in half-and-half and chicken broth.
- Simmer, stirring for about 10 minutes, until smooth and thickened.
- Add swiss cheese, mustard, salt and pepper. Stir until cheese is melted.
- Arrange cooked broccoli in a buttered 8x10 inch shallow baking dish. Place sliced turkey and ham over broccoli. Sprinkle with parmesean cheese and paprika.
- Bake at 350 deg. for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.75 Kcal (1368 kJ) | ||
| Calories from fat | 231.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 40% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 26% | |
| Sodium | 1011.01mg | 42% | |
| Potassium | 385.56mg | 8% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 164.2 Kcal (687 kJ) | ||
| Calories from fat | 116.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 40% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 26% | |
| Sodium | 508.05mg | 42% | |
| Potassium | 193.75mg | 8% | |
| Total Carbs | 6.52g | 4% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 6.26g | 25% | |
| Vitamin C | 7.5mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 119.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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