Directions:
- Bring the turkey carcass, skin, left over gravy, giblets, any stuffing still clinging to the carcass, and the water to a boil.
- Turn down the heat and simmer for 1-1/2 hours.
- Remove the turkey carcass, and strain the stock thru cheese cloth into another pot.
- Pick meat from the carcass and add back into the stock with all the remaining ingredients, except the peas.
- Cover and simmer 1 hours longer or until vegetables, rice and barley are done.
- Add the peas and cook 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.67 Kcal (819 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 87.14mg | 29% | |
| Sodium | 576.52mg | 24% | |
| Potassium | 591.63mg | 13% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.6mg | 20% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.85 Kcal (150 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 2% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 29% | |
| Sodium | 105.62mg | 24% | |
| Potassium | 108.39mg | 13% | |
| Total Carbs | 6.55g | 12% | |
| Sugars | 1.36g | 30% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 1.78g | 19% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.7mg | 20% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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