Directions:
- Melt butter in medium saucepan on medium heat. Stir in flour. Heat and stir until light brown.
- Remove from heat. Gradually blend in chicken broth until smooth.
- Return saucepan to heat. Increase heat to medium-high. Bring to a boil, stirring frequently.
- Reduce heat to low. Simmer 5 minutes or until thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.15 Kcal (570 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 431.77mg | 18% | |
| Potassium | 105.77mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 18% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 10% | |
| Sodium | 309.47mg | 18% | |
| Potassium | 75.81mg | 2% | |
| Total Carbs | 4.26g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 5.9mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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