Directions:
- Preheat oven to 350F degrees.
- Layer the first 4 ingredients in a large casserole; lightly mix.
- Spread mashed potatoes evenly over the top; sprinkle the cheese evenly over and sprinkle the pepper over the cheese.
- Bake on middle oven rack for approximately 45 minutes or until hot and bubbly.
- Alternately place in 4 to 6 small single serving casseroles; either way these casseroles freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.77 Kcal (2679 kJ) | ||
| Calories from fat | 179.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 452.1mg | 151% | |
| Sodium | 3758.37mg | 157% | |
| Potassium | 835.6mg | 18% | |
| Total Carbs | 75.47g | 25% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 38.36g | 77% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 6mg | 33% | |
| Calcium | 368.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 31% | |
|---|---|---|---|
| Cholesterol | 134.51mg | 151% | |
| Sodium | 1118.23mg | 157% | |
| Potassium | 248.62mg | 18% | |
| Total Carbs | 22.46g | 25% | |
| Sugars | 2.37g | 32% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 11.41g | 77% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 1.6mg | 176% | |
| Iron | 1.8mg | 33% | |
| Calcium | 109.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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