Directions:
- Fry the ground beef in frying pan and then drain out the grease. Put in bottom layer of a 4 quart casserole dish that has been sprayed with Pam.
- Add the gravy to the ground beef, you want the meat to just be moist and not dripping in gravy so add a little at a time you may end up using 1 1/2 cans of gravy mix well. When the casserole cooks the gravy will liquify.
- Layer the corn on top of the beef evenly.
- Put mashed potatoes on top of that and distribute evenly over the top. Put pats of butter on the top along with salt and pepper.
- You can sprinkle some parmasean cheese on the top if you wish.
- Bake in a 350 degree oven for approximately 40 minutes until gravy bubbles around the edge.
- Let rest about 15 minutes before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.05 Kcal (1679 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 64.95mg | 22% | |
| Sodium | 444.39mg | 19% | |
| Potassium | 704.69mg | 15% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 24g | 48% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 22% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 22% | |
| Sodium | 154.25mg | 19% | |
| Potassium | 244.6mg | 15% | |
| Total Carbs | 15.42g | 15% | |
| Sugars | 3.44g | 40% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 8.33g | 48% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.4mg | 23% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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