Turkey Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup thinly sliced celery
3/4 cup chopped onion (1 small)
2 garlic cloves, minced
1 (10-oz) package frozen whole-kernel corn, thawed
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup all-purpose flour
4 cups fat-free , less-sodium chicken broth
1 tbsp minced fresh thyme
2 cups diced cooked turkey breast
1 cup 1% low-fat milk
1 tbsp fresh lemon juice
1/3 cup reduced-fat sour cream
3 tbsp minced fresh parsley (optional)

Directions:

Heat oil in a Dutch oven over medium heat. Add celery, onion, and garlic. Sauté 3 minutes. Add corn, pepper, and salt. Sauté 1 minute. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to pan; cook 1 minute, stirring constantly. Stir in chicken broth and thyme; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Add turkey, milk, and lemon juice to pan, stirring well. Cook 3 minutes or until thoroughly heated. Remove from heat, and stir in sour cream. Sprinkle with parsley, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.68 Kcal (857 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	29.69mg	10%
Sodium	578.03mg	24%
Potassium	544.24mg	12%
Total Carbs	10.28g	3%
Sugars	4.71g	19%
Dietary Fiber	0.79g	3%
Protein	27.46g	55%
Vitamin C	5.6mg	9%
Iron	3.2mg	18%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	80.45 Kcal (337 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	8%
Cholesterol	11.67mg	10%
Sodium	227.19mg	24%
Potassium	213.91mg	12%
Total Carbs	4.04g	3%
Sugars	1.85g	19%
Dietary Fiber	0.31g	3%
Protein	10.79g	55%
Vitamin C	2.2mg	9%
Iron	1.3mg	18%
Calcium	61.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Fagioli

Olive oil, Stalks celery, chopped, Onion, chopped and 10 more..
Vegetable Pilaf

Olive oil, Celery rib, diced, Onion, diced, Chopped garlic and 5 more..
Beef Filets with Mushroom Sauce and Parmesan Popovers

Fat-free milk, Eggs, All-purpose flour (about 1 cup) and 19 more..
Aromatic Beef Stew With Butternut Squash

Olive oil, Boneless beef cube, Onion, chopped and 12 more..
Beef Stew With Butternut Squash

Olive oil, Stewing beef , cut into cubes, Onion, chopped and 12 more..
My Shepherd's Pie

Olive oil, Ground lamb, Onion, diced and 15 more..
Chicken and Bean Burritos

Olive oil, Chicken breast , cut into strips, Onion, diced and 10 more..
Crab Stuffed Haddock

Olive oil, Stalk celery, finely chopped and 13 more..
Pot Roast, Vegetables, and Beer

Olive oil, Beef pot roast, Onion, chopped, Garlic, minced and 12 more..
Braised Spareribs with Rigatoni

Olive oil, Pork spareribs , cut into individual ribs and 12 more..