Directions:
- Peel and julienne the jicama (don't grate it or it will be a soggy mess).
- Put the peanuts in a zip bag and smash them with a can or mallet a couple of times.
- Boil sugar and vinegar until sugar dissolves and let cool a bit and add crushed red pepper flakes.
- Chop cilantro.
- Mix jicama, 1 - 1 1/2 bunch cilantro and red peppers and toss with sugar/vinegar mixture.
- Take remaining cilantro and sprinkle over salad, top with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 66.73mg | 3% | |
| Potassium | 363.43mg | 8% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 13% | |
|---|---|---|---|
| Sodium | 28.89mg | 3% | |
| Potassium | 157.34mg | 8% | |
| Total Carbs | 14.52g | 11% | |
| Sugars | 8.28g | 76% | |
| Dietary Fiber | 4g | 37% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 19.6mg | 75% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 47% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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