Directions:
- Thoroughly brown ground turkey. (Spray pan with non-stick spray if needed).
- Drain turkey, if neccessary.
- Combine turkey, beans, tomatoes and spices. Heat until bubbling.
- Serve over rice or pasta, if desired. Top with cheese, sour cream, onions, etc. as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.44 Kcal (596 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 148.28mg | 6% | |
| Potassium | 272.63mg | 6% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 22% | |
| Sodium | 141.57mg | 6% | |
| Potassium | 260.29mg | 6% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 19.72g | 41% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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