Calico Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 lb bacon (cooked and crumbled )
1/2 cup ketchup
1/2 cup brown sugar
1 (15 oz) can lima beans (drained )
1 (16 oz) can butter beans (drained )
1 (16 oz) can kidney beans, i use dark red (drained )
1 (28 oz) can baked beans , i use bush original recipe
1 tsp yellow mustard
1 tbsp vinegar
1 dash onion powder (or salt)
1 dash garlic powder (or salt)

Directions:

Brown Ground beef with onion till it is cooked and no longer pink - Drain.
Mix all ingredients together and cook in Crook pot/Slow cooker on high for 5 1/2 - 6 hours - stir every 1/2 hour.
Or you can bake at 350 degrees in oven for 2-3 hours - stir every 1/2 hour.
( If you can not find Lima Beans in a can - use Frozen).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.12 Kcal (1625 kJ)
Calories from fat	201.85 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	72.56mg	24%
Sodium	1162.69mg	48%
Potassium	403.19mg	9%
Total Carbs	23.05g	8%
Sugars	11.96g	48%
Dietary Fiber	1.45g	6%
Protein	24.15g	48%
Vitamin C	4mg	7%
Iron	2.4mg	13%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	281.43 Kcal (1178 kJ)
Calories from fat	146.36 Kcal
		% Daily Value*
Total Fat	16.26g	35%
Cholesterol	52.61mg	24%
Sodium	843.08mg	48%
Potassium	292.35mg	9%
Total Carbs	16.71g	8%
Sugars	8.67g	48%
Dietary Fiber	1.05g	6%
Protein	17.51g	48%
Vitamin C	2.9mg	7%
Iron	1.7mg	13%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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