Directions:
- Prepare taco salad shells according to package directions; set aside.
- In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through.
- Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.24 Kcal (822 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 15% | |
| Sodium | 499.71mg | 21% | |
| Potassium | 393.46mg | 8% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 19% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 15% | |
| Sodium | 329.57mg | 21% | |
| Potassium | 259.5mg | 8% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 9.22g | 28% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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