Directions:
- Sauté peppers, onions and garlic for a few minutes. Add ground turkey and seasonings and cook until brown. Put whole tomatoes in a bowl and squeeze them with your hands to break them into pieces. Add tomatoes, sauce and beans. Bring to a boil and simmer for 30 minutes. Serve with shredded cheddar cheese on top! Enjoy!
- Baby Bam Seasoning.
- 3 T. paprika.
- 2 T. dried parsley.
- 2 teaspoons Garlic powder.
- 1 tsp dried oregano.
- 1 tsp thyme.
- 2 T. salt.
- 2 tsp onion powder.
- 1 tsp dried black pepper.
- 1 tsp dried basil.
- 1/2 tsp celery salt ( Mix All! ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.27 Kcal (248 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 168.63mg | 7% | |
| Potassium | 128.72mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 4% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 7% | |
| Sodium | 375.82mg | 7% | |
| Potassium | 286.87mg | 3% | |
| Total Carbs | 6.06g | 1% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 2.35g | 4% | |
| Protein | 15.37g | 14% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 1.8mg | 5% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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