Spring Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

nonstick cooking spray
4 garlic cloves, minced
1 green bell pepper , cut into strips
1 orange bell pepper , cut into strips
1 cup sliced green onion
3 (4 1/4 oz) jars diced green chilies
2 jalapeno peppers, seeded and minced
2 tsp dried oregano leaves
2 tsp ground cumin
2 (15 oz) cans kidney beans
2 (10 3/4 oz) cans condensed chicken broth, undiluted
4 chicken breasts, cooked and cubed

Directions:

Coat large saucepan with nonstick cooking spray.
Saute garlic over medium heat 1 minute.
Add bell peppers, green onion, chilies, jalapenos, oregano, and cumin; saute 5 minutes.
Stir in beans and broth.
Bring to a boil and cover.
Reduce heat and simmer for 10 minutes.
Stir in chicken & simmer 2 additional minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.47 Kcal (169 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	3.73mg	1%
Sodium	81.54mg	3%
Potassium	151.61mg	3%
Total Carbs	5.01g	2%
Sugars	1.71g	7%
Dietary Fiber	0.88g	4%
Protein	2.17g	4%
Vitamin C	46.5mg	77%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	61.83 Kcal (259 kJ)
Calories from fat	19.24 Kcal
		% Daily Value*
Total Fat	2.14g	2%
Cholesterol	5.7mg	1%
Sodium	124.57mg	3%
Potassium	231.62mg	3%
Total Carbs	7.65g	2%
Sugars	2.61g	7%
Dietary Fiber	1.34g	4%
Protein	3.31g	4%
Vitamin C	71mg	77%
Vitamin A	0.6mg	12%
Iron	11mg	40%
Calcium	33.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Shepherd's Pie

Pie crust, French style green bean, Olive oil and 18 more..
Vegan Taco Soup

Water, Bulgar wheat, Olive oil, Onion, chopped and 13 more..
Austin Grill's Chili Verde

Whole anaheim chilies, seeded and peeled and 12 more..
Favorite Chili Mac

Ground beef (optional), Onions, diced and 13 more..
Chili Con Carne

Beef, cubed, Pork, cubed, Onion, chopped and 10 more..
Turkey Chili

Lean ground turkey, Water, Garlic, minced and 8 more..
Weapon of Mass Destruction Chili

Soaked pinto beans, drained, Oil or 1 tbsp bacon drippings and 14 more..
Southwest Veggie Caviar

Green bell pepper, Red bell pepper, Yellow bell pepper and 14 more..
Southwestern Egg Rolls

Chicken breast fillet, Minced green onions and 12 more..
Shrimp Gazpacho

Garlic cloves, chopped, Olive oil, Red wine vinegar and 11 more..
Kicked Up Beans

Diced fed onions, Minced garlic and olive oil and 6 more..