 |
Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 9 |
|
altered from Ingredients:
1 lb 93% lean ground turkey |
2 cups water |
2 teaspoons garlic, minced |
1 medium onion, finely chopped |
1 tablespoon whole wheat flour |
2 teaspoons chili powder |
1 green pepper, chopped |
1 lb tomato, chopped |
1 tablespoon oregano |
1 teaspoon cumin |
1 cup canned kidney beans |
Directions:
1. Brown meat in a large skillet.
2. Add water; simmer covered for 1 hour.
3. Heat in second skillet, garlic and onion and cook over low heat until onion is softened.
4. Add flour and cook 2 minutes.
5. Add the garlic-onion-flour mixture to the cooked meat.
6. Then add the remaining ingredients to the meat mixture.
7. Simmer 1/2 hour.
|
|