Turkey & Cheese Sub Recipe

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Turkey & Cheese Sub
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Ingredients:

  • 4 oz.
  • 1 oz.
  • 1 1/2 tbsp. mayonnaise

Directions:

  1. Toast roll
  2. Add Turkey and cheese.
  3. Add Mayonnaise
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.77 Kcal (1289 kJ)
Calories from fat 160.25 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 8.69mg 3%
Sodium 441.53mg 18%
Potassium 65.7mg 1%
Total Carbs 30.42g 10%
Sugars 1.55g 6%
Dietary Fiber 1.14g 5%
Protein 5.91g 12%
Iron 1.7mg 10%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 396.1 Kcal (1658 kJ)
Calories from fat 206.24 Kcal
% Daily Value*
Total Fat 22.92g 27%
Cholesterol 11.19mg 3%
Sodium 568.24mg 18%
Potassium 84.56mg 1%
Total Carbs 39.15g 10%
Sugars 2g 6%
Dietary Fiber 1.47g 5%
Protein 7.6g 12%
Iron 2.2mg 10%
Calcium 71.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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