Directions:
- Cook the noodles and the broccoli according to their package's directions.
- Drain each one.
- Cut the broccoli into flowerets and chop the stalks;set aside.
- Melt butter in a heavy saucepan over low heat,add flour,stirring until smooth.
- Cook 1 minute,stirring constantly.
- Gradually add milk,cooking over medium heat,stirring constantly until mixture is thickened and bubbly.
- Add salt,pepper and mustard;stir well.
- Remove from heat and stir in cheese until melted.
- Place 1/2 of the noodles in a greased 11x7 inch baking dish.
- Top with broccoli,reserving some of the flowerets, and turkey;place remaining noodles on top.
- Pour cheese sauce over all evenly.
- Arrange the flowerets on top,gently pushing them into sauce.
- Cover and bake at 350* for 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.36 Kcal (1948 kJ) | ||
| Calories from fat | 171.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 111.44mg | 37% | |
| Sodium | 929.63mg | 39% | |
| Potassium | 568.56mg | 12% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 346.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 29% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 37% | |
| Sodium | 324.88mg | 39% | |
| Potassium | 198.69mg | 12% | |
| Total Carbs | 12.79g | 12% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 11.9g | 68% | |
| Vitamin C | 11.2mg | 54% | |
| Iron | 1.1mg | 17% | |
| Calcium | 120.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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