Amount Per 1 Serving | |||
Calories | 221.64 Kcal (928 kJ) | ||
Calories from fat | 64.64 Kcal | ||
% Daily Value* | |||
Total Fat | 7.18g | 11% | |
---|---|---|---|
Cholesterol | 306.82mg | 102% | |
Sodium | 299.75mg | 12% | |
Potassium | 1069.26mg | 23% | |
Total Carbs | 12.53g | 4% | |
Sugars | 2.04g | 8% | |
Dietary Fiber | 5.11g | 20% | |
Protein | 21.25g | 43% | |
Vitamin C | 19.5mg | 32% | |
Vitamin A | 3mg | 100% | |
Iron | 6.3mg | 35% | |
Calcium | 200mg | 20% |
Amount Per 100 g | |||
Calories | 39.77 Kcal (167 kJ) | ||
Calories from fat | 11.6 Kcal | ||
% Daily Value* | |||
Total Fat | 1.29g | 11% | |
---|---|---|---|
Cholesterol | 55.05mg | 102% | |
Sodium | 53.78mg | 12% | |
Potassium | 191.86mg | 23% | |
Total Carbs | 2.25g | 4% | |
Sugars | 0.37g | 8% | |
Dietary Fiber | 0.92g | 20% | |
Protein | 3.81g | 43% | |
Vitamin C | 3.5mg | 32% | |
Vitamin A | 0.5mg | 100% | |
Iron | 1.1mg | 35% | |
Calcium | 35.9mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.