Directions:
- In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
- Add salt, pepper, basil and oregano to taste.
- When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
- Serve over rice and sprinkle cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.27 Kcal (1504 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 251.17mg | 10% | |
| Potassium | 1123.07mg | 24% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 11.6mg | 387% | |
| Iron | 4.9mg | 27% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 16% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 27% | |
| Sodium | 67.76mg | 10% | |
| Potassium | 303mg | 24% | |
| Total Carbs | 10.7g | 13% | |
| Sugars | 3.25g | 48% | |
| Dietary Fiber | 2.48g | 37% | |
| Protein | 9.25g | 69% | |
| Vitamin C | 13mg | 80% | |
| Vitamin A | 3.1mg | 387% | |
| Iron | 1.3mg | 27% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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