Turkey Calabacitas Recipe

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Turkey Calabacitas
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Ingredients:

Directions:

  1. In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
  2. Add salt, pepper, basil and oregano to taste.
  3. When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
  4. Serve over rice and sprinkle cheese over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.27 Kcal (1504 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 81.63mg 27%
Sodium 251.17mg 10%
Potassium 1123.07mg 24%
Total Carbs 39.65g 13%
Sugars 12.06g 48%
Dietary Fiber 9.21g 37%
Protein 34.28g 69%
Vitamin C 48.1mg 80%
Vitamin A 11.6mg 387%
Iron 4.9mg 27%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 96.93 Kcal (406 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 16%
Cholesterol 22.02mg 27%
Sodium 67.76mg 10%
Potassium 303mg 24%
Total Carbs 10.7g 13%
Sugars 3.25g 48%
Dietary Fiber 2.48g 37%
Protein 9.25g 69%
Vitamin C 13mg 80%
Vitamin A 3.1mg 387%
Iron 1.3mg 27%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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