Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients
10
Count
Nutrition
525
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Fry onion, and green pepper in margarine over medium heat for approx.
  3. 2 minutes.
  4. Stir in chicken, 1/4 cup salsa, cream cheese and spices.
  5. Cook until thoroughly heated.
  6. Stir in 1 cup cheddar cheese.
  7. Spoon approx.
  8. 1/3 cup of mixture into centre of each tortilla and roll up.
  9. Place, seam side down in 12 x 8 baking dish.
  10. Top with remaining salsa and cheese.
  11. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.7 Kcal (2197 kJ)
Calories from fat 271.55 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 73.51mg 25%
Sodium 1260.03mg 53%
Potassium 515.57mg 11%
Total Carbs 39.6g 13%
Sugars 4.21g 17%
Dietary Fiber 3.54g 14%
Protein 25.53g 51%
Vitamin C 18.5mg 31%
Iron 2.6mg 15%
Calcium 375.9mg 38%
Amount Per 100 g
Calories 209.26 Kcal (876 kJ)
Calories from fat 108.3 Kcal
% Daily Value*
Total Fat 12.03g 46%
Cholesterol 29.32mg 25%
Sodium 502.53mg 53%
Potassium 205.62mg 11%
Total Carbs 15.79g 13%
Sugars 1.68g 17%
Dietary Fiber 1.41g 14%
Protein 10.18g 51%
Vitamin C 7.4mg 31%
Iron 1mg 15%
Calcium 149.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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