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Stretch a Buck Turkey and Bean Burrito Burgers (Rachael Ray) Recipe

Stretch a Buck Turkey and Bean Burrito Burgers (Rachael Ray) Recipe

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Stretch a Buck Turkey and Bean Burrito Burgers (Rachael Ray)

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Ingredients:

Serving

1 cup cold leftover white or brown rice
1 lb ground turkey
1 (15-oz) can pinto beans, rinsed and drained
palmful chili powder
1 1/2 tsp, half a palmful , cumin
1 1/2 tsp coriander , half a palmful
1 tbsp grill seasoning, (recommended: montreal seasoning by mccormick)
1 tbsp canola oil
1 ripe avocado
1 clove garlic, grated or finely chopped
1 lime , zested and juiced
1 jalapeno or serrano pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 red leaf lettuce leaves
1 ripe tomato, sliced
4 crusty rolls, split

Directions:

Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
Place burgers on buns with lettuce and tomato and top with sour cream guacamole.
/content/dam/images/food/fullset/2009/3/11/0/TM2004-4_Stretch-a-buck-Burger_s4x3.jpg Stretch a Buck Turkey and Bean Burrito Burgers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.36 Kcal (2840 kJ)
Calories from fat	223.08 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	91.69mg	31%
Sodium	463.96mg	19%
Potassium	1326.61mg	28%
Total Carbs	75.58g	25%
Sugars	1.82g	7%
Dietary Fiber	9.21g	37%
Protein	38.06g	76%
Vitamin C	31mg	52%
Iron	8.2mg	45%
Calcium	218.2mg	22%

Amount Per 100 g
Calories	105.03 Kcal (440 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	38%
Cholesterol	14.2mg	31%
Sodium	71.83mg	19%
Potassium	205.4mg	28%
Total Carbs	11.7g	25%
Sugars	0.28g	7%
Dietary Fiber	1.43g	37%
Protein	5.89g	76%
Vitamin C	4.8mg	52%
Iron	1.3mg	45%
Calcium	33.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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