Directions:
- Combine all ingredients except oil in a large bowl. Form into 6 pattis.
- Heat oil in a large skillet over medium heat. Add 3 pattis to preheated pan and cook until no longer pink in center, flipping once during cooking, about 5 minutes each side. Repeat with remaining pattis (or freeze for later use).
- Serve on buns with lettuce, tomato, and honey mustard. Or try using two tablespoons of reduced fat mayonnaise mixed with 1 tablespoon of fresh (or 1 tsp dried) basil or pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.3 Kcal (2765 kJ) | ||
| Calories from fat | 367.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 285.47mg | 95% | |
| Sodium | 529.69mg | 22% | |
| Potassium | 697.02mg | 15% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 64.49g | 129% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 189.05 Kcal (792 kJ) | ||
| Calories from fat | 105.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 63% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 95% | |
| Sodium | 151.66mg | 22% | |
| Potassium | 199.57mg | 15% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 18.47g | 129% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 22% | |
| Calcium | 54.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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