Turkey Burger Pops Recipe

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Turkey Burger Pops
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Ingredients
5
Count
Nutrition
217
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix turkey, 1/4 cup evaporated milk, onion and 2/3 cup cornflakes season with salt and pepper.
  2. Divide mixture into 12 balls.
  3. Cut cheese into 12 small strips.
  4. Thread 1 piece of cheese onto a skewer.
  5. Moisten hands with evaporated milk and form meat balls around cheese on skewers.
  6. Pour remaining milk into a bowl.
  7. Place remaining cornflakes on plate.
  8. Dip each pop into milk and cornflakes.
  9. Place 2 tbls of oil into skillet - fry the pops for approx 12 minutes- turning half way through cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.86 Kcal (908 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 71.19mg 24%
Sodium 143.49mg 6%
Potassium 261.24mg 6%
Total Carbs 10.57g 4%
Sugars 0.96g 4%
Dietary Fiber 0.22g 1%
Protein 21.94g 44%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 175.37 Kcal (734 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 15%
Cholesterol 57.57mg 24%
Sodium 116.04mg 6%
Potassium 211.26mg 6%
Total Carbs 8.55g 4%
Sugars 0.77g 4%
Dietary Fiber 0.18g 1%
Protein 17.75g 44%
Vitamin C 0.8mg 2%
Iron 0.9mg 6%
Calcium 129.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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