Directions:
- Preheat oven to 400°F.
- In a large bowl, combine the ground turkey, egg, corn flakes and half the can of soup (reserve the rest for the rice sauce).
- Bake in a loaf pan for approximately 45 minutes.
- To make the sauce: Simmer water, rice and remaining soup in a covered sauce pan for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 97.95mg | 4% | |
| Potassium | 141.92mg | 3% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.67g | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 96.44mg | 4% | |
| Potassium | 139.72mg | 3% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.44g | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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