Turkey Burger Drumsticks Recipe

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Turkey Burger Drumsticks
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Ingredients
5
Count
Nutrition
287
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix the turkey, 1/4 cup evaporated milk, the onion and 2/3 cup cornflakes; season with salt and pepper. Divide into 12 portions.
  2. Cut the cheese into 12 small sticks and thread onto each of 12 skewers. Wet your hands with evaporated milk, then mold some meat around each cheese piece, shaping into 3-inch ovals.
  3. Pour the remaining milk into a bowl. Add the remaining cornflakes to a plate. Dip each drumstick into the milk, then coat with the cornflakes.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat and fry each drumstick until browned, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.3 Kcal (1203 kJ)
Calories from fat 112.25 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 98.57mg 33%
Sodium 185.19mg 8%
Potassium 305.96mg 7%
Total Carbs 13.02g 4%
Sugars 1.43g 6%
Dietary Fiber 0.33g 1%
Protein 30.93g 62%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 182.83 Kcal (765 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 19%
Cholesterol 62.73mg 33%
Sodium 117.85mg 8%
Potassium 194.71mg 7%
Total Carbs 8.28g 4%
Sugars 0.91g 6%
Dietary Fiber 0.21g 1%
Protein 19.69g 62%
Vitamin C 0.5mg 1%
Iron 1.1mg 9%
Calcium 105.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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