Ingredients:
- 6 slices gingerroot
- 6 sliced garlic cloves
- 8 oz chunked catfish fillets or 8 oz peeled and devined shrimp
- 2 thinly slied green onions
Directions:
- In saucepan bring chicken stock, water, gingerroot, garlic, hot peppers and sugar to boil.
- Reduce heat and simmer 5 minutes.
- Strain through a fine sieve and return to pot.
- Trim dry ends off lemongrass and peel away any tough outer leaves.
- Cut into 1 lengths and add to pot.
- Add fish, corn, mushrooms and green onions.
- Bring to simmer and simmer for 3 minutes or unt9il fish flakes easily.
- Stir in red pepper, coriander, lime rind and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 128.47mg | 5% | |
| Potassium | 515.62mg | 11% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 91.7mg | 153% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.51 Kcal (165 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 46.34mg | 5% | |
| Potassium | 185.98mg | 11% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 33.1mg | 153% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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