Turkey Breast Pita Pocket Sandwich Recipe

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Turkey Breast Pita Pocket Sandwich
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Ingredients
16
Count
Nutrition
701
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in non-stick saute pan on medium-setting.
  2. Add onion, asparagus, sprouts, garlic, soy sauce, lemon herb seasoning and celery salt and cook until asparagus is tender.
  3. Place tomatoes and turkey breast in a pita pocket and spoon vegetable mixture into pocket.
  4. Place on serving plate and surround with berries and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.72 Kcal (2934 kJ)
Calories from fat 406.26 Kcal
% Daily Value*
Total Fat 45.14g 69%
Cholesterol 48.48mg 16%
Sodium 1164.08mg 49%
Potassium 1410.85mg 30%
Total Carbs 42.68g 14%
Sugars 20.64g 83%
Dietary Fiber 13.33g 53%
Protein 41.03g 82%
Vitamin C 70.3mg 117%
Iron 3.8mg 21%
Calcium 346mg 35%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 79.52 Kcal
% Daily Value*
Total Fat 8.84g 69%
Cholesterol 9.49mg 16%
Sodium 227.86mg 49%
Potassium 276.16mg 30%
Total Carbs 8.35g 14%
Sugars 4.04g 83%
Dietary Fiber 2.61g 53%
Protein 8.03g 82%
Vitamin C 13.8mg 117%
Iron 0.7mg 21%
Calcium 67.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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