Directions:
- To cook pearl barley: In medium saucepan with lid bring 3 cups water to a boil.
- Add 1 cup pearl barley; return to a boil.
- Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Makes about 3 cups.
- (Place any extra cooked barley in an airtight container and refrigerate or freeze for up to a week. When ready to use, thaw and add to soups, stews, salads or casseroles for extra flavor and fiber.) To assemble salad: Drizzle salad dressing over hot cooked barley; toss gently to coat.
- Cover barley and refrigerate until cool.
- To assemble salad, drain mandarin oranges, reserving 2 tablespoons liquid.
- Combine mandarin oranges, 2 tablespoons reserved orange liquid, cooled barley, turkey, celery and green onions.
- Toss gently.
- Arrange salad greens on 4 dinner plates.
- Mound barley salad over greens.
- Sprinkle each serving with toasted sliced almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.02 Kcal (1076 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 462.26mg | 154% | |
| Sodium | 117.07mg | 5% | |
| Potassium | 281.69mg | 6% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 3.5mg | 19% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.3 Kcal (562 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 10% | |
|---|---|---|---|
| Cholesterol | 241.55mg | 154% | |
| Sodium | 61.17mg | 5% | |
| Potassium | 147.19mg | 6% | |
| Total Carbs | 12.3g | 8% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 13g | 50% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 2.3mg | 148% | |
| Iron | 1.8mg | 19% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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