Turkey Barbecue Sandwiches Recipe

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Turkey Barbecue Sandwiches
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Ingredients:

Directions:

  1. Cook turkey and chopped onion in a nonstick skillet over medium-high heat 4 to 5 minutes or until onion is tender and turkey is done, stirring until turkey crumbles. Stir in tomato sauce and red peppers; simmer 5 minutes.
  2. Stir in salt, pepper, and, if desired, liquid smoke. Spoon turkey mixture evenly onto bottom halves of rolls, and top with remaining roll halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.18 Kcal (821 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 42.52mg 14%
Sodium 942.47mg 39%
Potassium 616.94mg 13%
Total Carbs 27.44g 9%
Sugars 2.45g 10%
Dietary Fiber 4.2g 17%
Protein 17.08g 34%
Vitamin C 9.4mg 16%
Iron 3.3mg 18%
Calcium 25mg 2%
Amount Per 100 g
Calories 124.11 Kcal (520 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 3%
Cholesterol 26.9mg 14%
Sodium 596.22mg 39%
Potassium 390.28mg 13%
Total Carbs 17.36g 9%
Sugars 1.55g 10%
Dietary Fiber 2.66g 17%
Protein 10.81g 34%
Vitamin C 5.9mg 16%
Iron 2.1mg 18%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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