Turkey and Vegetable Sauté Recipe

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Turkey and Vegetable Sauté
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Season turkey slices with salt and pepper. Add to skillet and sauté until cooked through, about 3 minutes per side. Transfer turkey to platter. Cover with foil and keep warm. Add remaining ingredients to skillet. Simmer until vegetables are tender, about 10 minutes. Season to taste with salt and pepper. Spoon vegetable mixture over turkey and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.28 Kcal (1651 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 75.52mg 25%
Sodium 918.71mg 38%
Potassium 868.81mg 18%
Total Carbs 23.66g 8%
Sugars 14.74g 59%
Dietary Fiber 4.08g 16%
Protein 36.98g 74%
Vitamin C 94.3mg 157%
Vitamin A 1.5mg 49%
Iron 106.9mg 594%
Calcium 56mg 6%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 19%
Cholesterol 12.77mg 25%
Sodium 155.38mg 38%
Potassium 146.94mg 18%
Total Carbs 4g 8%
Sugars 2.49g 59%
Dietary Fiber 0.69g 16%
Protein 6.25g 74%
Vitamin C 16mg 157%
Vitamin A 0.3mg 49%
Iron 18.1mg 594%
Calcium 9.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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