Directions:
- Heat oil in large saucepan.
- Add curry powder and vegetables.
- Cook for 4 or 5 minutes till aromatic.
- Add lentils, apple, tomato and stock.
- Bring to boil and simmer for 50 minutes.
- Stir occasionally.
- Serve when mixture is thickened and lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.81 Kcal (891 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 47.01mg | 2% | |
| Potassium | 598.29mg | 13% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 8% | |
|---|---|---|---|
| Sodium | 29.38mg | 2% | |
| Potassium | 373.93mg | 13% | |
| Total Carbs | 20.69g | 11% | |
| Sugars | 4.41g | 28% | |
| Dietary Fiber | 8.13g | 52% | |
| Protein | 5.99g | 19% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.9mg | 17% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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