Directions:
- In a large saucepan combine all ingredients with 6 cups of water.
- Simmer covered until rice is cooked approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.15 Kcal (2132 kJ) | ||
| Calories from fat | 145.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 776.53mg | 259% | |
| Sodium | 771.44mg | 32% | |
| Potassium | 642.43mg | 14% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 44.35g | 89% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 7.7mg | 256% | |
| Iron | 5.6mg | 31% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.63 Kcal (585 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 25% | |
|---|---|---|---|
| Cholesterol | 212.95mg | 259% | |
| Sodium | 211.56mg | 32% | |
| Potassium | 176.18mg | 14% | |
| Total Carbs | 12.11g | 15% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 12.16g | 89% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 2.1mg | 256% | |
| Iron | 1.5mg | 31% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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