Turkey And Rice Soup Recipe

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Turkey And Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan combine all ingredients with 6 cups of water.
  2. Simmer covered until rice is cooked approximately 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.15 Kcal (2132 kJ)
Calories from fat 145.82 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 776.53mg 259%
Sodium 771.44mg 32%
Potassium 642.43mg 14%
Total Carbs 44.15g 15%
Sugars 4.37g 17%
Dietary Fiber 3.94g 16%
Protein 44.35g 89%
Vitamin C 4.6mg 8%
Vitamin A 7.7mg 256%
Iron 5.6mg 31%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 139.63 Kcal (585 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 25%
Cholesterol 212.95mg 259%
Sodium 211.56mg 32%
Potassium 176.18mg 14%
Total Carbs 12.11g 15%
Sugars 1.2g 17%
Dietary Fiber 1.08g 16%
Protein 12.16g 89%
Vitamin C 1.3mg 8%
Vitamin A 2.1mg 256%
Iron 1.5mg 31%
Calcium 22.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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