Ingredients:
- 3 chicken breast halves, cooked & cut to bite size pieces
- 1 1/2 cups yams, peeled cut in bite size chunkd
Directions:
- Soak your Mung beans overnight in 2 1/2 cups of water, rinse the beans twice before adding to the Gumbo.
- Heat the oil in a heavy skillet and stir in the flour, stirring constantly over medium heat until the roux is a dark reddish brown.
- Don't let it burn, be patient and keep stirring may take 10 minutes.
- When the roux has that rich brown color stir in the chicken stock, use a whip and keep stirring until you have a nice textured sauce.
- Add the Sage, garlic,& chili.
- Pour the sauce into your crock Pot.
- Add all the remaining ingredients including the uncooked, well rinsed mung beans, stir to mix the ingredients well.
- Turn the crockpot to low, cover with the lid and 6 hours later it is ready.
- Serve with white or Brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.96 Kcal (3358 kJ) | ||
| Calories from fat | 481.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.48g | 82% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 27% | |
| Sodium | 1306.98mg | 54% | |
| Potassium | 1729.9mg | 37% | |
| Total Carbs | 49.03g | 16% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 4.7mg | 26% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.41 Kcal (600 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 82% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 27% | |
| Sodium | 233.72mg | 54% | |
| Potassium | 309.35mg | 37% | |
| Total Carbs | 8.77g | 16% | |
| Sugars | 1.86g | 42% | |
| Dietary Fiber | 1.5g | 34% | |
| Protein | 5.86g | 66% | |
| Vitamin C | 13.5mg | 126% | |
| Iron | 0.8mg | 26% | |
| Calcium | 20.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Lentil & Kofta Bowl by Sy
Heated chicken stock (other stocks optional) and 20 more.. -
Potato Sausage Soup
Pork sausage link , cut into 1/4 inch pieces and 12 more.. -
Spicy Thai Chicken Salad
Cooked chicken breasts, chopped (about 1 lb) and 13 more.. -
Caldo Tlalpeno
Good chicken stock or 2 quarts broth and 12 more.. -
Cheese and Peas Salad
Frozen peas, Cubed cheddar cheese and 8 more.. -
Chicken Salad and Avocado Sandwich
Cooked chicken breasts, Chopped pecans, Chopped celery and 11 more.. -
Chicken Turnovers
Diced cooked chicken breast and 6 more.. -
Venison Tequila Chili
Vegetable oil, Ground venison, Stalks celery, diced and 9 more.. -
Corn Chowder
Vegetable oil, Carrots, finely chopped and 14 more.. -
Spicy Crab Cakes with Shrimp
Stalk celery, finely diced, Red onion, finely diced and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Crock Pot Caramelized Onion Pot Roast
Boneless chuck roast, Salt and pepper, Oil, Onions, sliced and 5 more.. -
Crock Pot Yankee Pot Roast and Vegetables
Lean beef chuck roast , trimmed of fat & cut into serving... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
