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Tupelo Tomato Salad (Robert Irvine) Recipe

Tupelo Tomato Salad (Robert Irvine) Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp olive oil , preferably extra-virgin
2 tbsp red wine vinegar
2 cloves garlic, crushed lightly with the side of a knife blade and minced
1 white onion , cut julienne
1 large cucumber, peeled , seeds removed and thinly sliced
1 1/2 lb ripe tomatoes, cut into wedges
salt and freshly ground black pepper

Directions:

Whisk together oil, vinegar, and garlic in a salad bowl. Toss with onion and cucumber, and gently fold in tomato. Season with salt and pepper, and serve at room temperature family style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.54 Kcal (484 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	11.85mg	0%
Potassium	547.32mg	12%
Total Carbs	11.17g	4%
Sugars	6.92g	28%
Dietary Fiber	2.98g	12%
Protein	2.77g	6%
Vitamin C	28.4mg	47%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	40.75 Kcal (171 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	11%
Sodium	4.18mg	0%
Potassium	193.05mg	12%
Total Carbs	3.94g	4%
Sugars	2.44g	28%
Dietary Fiber	1.05g	12%
Protein	0.98g	6%
Vitamin C	10mg	47%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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