Directions:
- In a large resealable plastic bag, combine 2 tablespoons oil and 1 tablespoon vinegar; add the steak. Seal bag and turn to coat; refrigerate for 1 hour.
- Place onion and green pepper on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around vegetables and seal tightly.; set aside.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Grill vegetable packet, covered, for 8-10 minutes or until crisp-tender. Open foil carefully to allow steam to escape.
- Let steak stand for 5 minutes. Meanwhile, in a large bowl, combine the salad greens, raspberries and grilled vegetables. In a small bowl, whisk the salt, pepper and remaining oil and vinegar; pour over salad and toss to coat. Slice steak across the grain; arrange over salad. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.01 Kcal (2500 kJ) | ||
| Calories from fat | 430.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.79g | 74% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 361.18mg | 15% | |
| Potassium | 556.63mg | 12% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 160.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 74% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 34% | |
| Sodium | 135.17mg | 15% | |
| Potassium | 208.31mg | 12% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 12.64g | 68% | |
| Vitamin C | 12.7mg | 57% | |
| Iron | 1mg | 14% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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