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Tupelo Honey Pickled Beet Salad Recipe

Tupelo Honey Pickled Beet Salad Recipe

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Ingredients:

Serving

2 lb beets
1 large vidalia onion
2 clove garlic
3/4 cup olive oil
1 cup cider vinegar
1/2 cup tupelo honey
2 tsp sea salt
1 tsp ground white pepper

Directions:

Peel and trim the beets and onion. Slice very thin, using a mandoline of food processor, and transfer to a large bowl. With the flat side of a knife, crush the garlic cloves and add whole to the beet and onion mixture. 2. In a medium bowl, combine the olive oil, vinegar, honey, salt and white pepper. Pour over beets. Mix well, cover and refrigerate overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.47 Kcal (1049 kJ)
Calories from fat	191.24 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Sodium	671.48mg	28%
Potassium	404.1mg	9%
Total Carbs	13.57g	5%
Sugars	8.63g	35%
Dietary Fiber	3.68g	15%
Protein	2.53g	5%
Vitamin C	7.2mg	12%
Iron	1.3mg	7%
Calcium	42mg	4%

Amount Per 100 g
Calories	137.94 Kcal (578 kJ)
Calories from fat	105.32 Kcal
		% Daily Value*
Total Fat	11.7g	33%
Sodium	369.79mg	28%
Potassium	222.54mg	9%
Total Carbs	7.47g	5%
Sugars	4.75g	35%
Dietary Fiber	2.02g	15%
Protein	1.39g	5%
Vitamin C	4mg	12%
Iron	0.7mg	7%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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