Directions:
- Preheat oven to 350 degrees.
- Cut zucchini slices in half. Cook in boiling salt water for 3 minutes, drain. Saute carrots and onion in butter until tender. Gently fold together cooked vegetables and all remaining ingredients. Spread into a greased 2 quart casserole dish.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.4 Kcal (1032 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 12% | |
| Sodium | 484.44mg | 20% | |
| Potassium | 757.6mg | 16% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 25% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 12% | |
| Sodium | 139.5mg | 20% | |
| Potassium | 218.16mg | 16% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 3.93g | 27% | |
| Vitamin C | 12.2mg | 71% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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