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Tuna With Red Onion, Parsley and Chickpea Salad Recipe

Tuna With Red Onion, Parsley and Chickpea Salad Recipe

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Tuna With Red Onion, Parsley and Chickpea Salad

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Ingredients:

Serving

2 tuna steaks
oil, for brushing
10 -12 sun-dried tomatoes
14 oz chickpeas
1/2 large red onion
4 tbsp flat leaf parsley, roughly chopped
1 tbsp olive oil
2 tbsp lemon juice
salt & freshly ground black pepper , to taste

Directions:

To make the salad, place the sun-dried tomato halves in a heatproof bowl and cover with hot water from the kettle. Leave for 20-30 minutes to rehydrate.
Meanwhile, drain and rinse the canned chickpeas, and leave them to drain thoroughly. Finely slice the red onion and place in a mixing bowl with the parsley, chickpeas, olive oil, lemon juice and a generous grinding of black pepper.
Drain the sun-dried tomatoes and chop them finely. Add to the salad and stir. Adjust the seasoning to taste.
Heat a griddle or heavy frying pan until very hot. Brush lightly with oil and place the tuna in the pan. Lower the heat slightly and cook for a few minutes on each side, depending on the thickness of the steak, until the outside is seared brown.
Pile the salad on two serving plates and serve with the cooked tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	879.35 Kcal (3682 kJ)
Calories from fat	191.68 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Sodium	160.09mg	7%
Potassium	2168.42mg	46%
Total Carbs	126.16g	42%
Sugars	28.04g	112%
Dietary Fiber	24.13g	97%
Protein	45.8g	92%
Vitamin C	23mg	38%
Iron	11.4mg	63%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	317.69 Kcal (1330 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	33%
Sodium	57.83mg	7%
Potassium	783.39mg	46%
Total Carbs	45.58g	42%
Sugars	10.13g	112%
Dietary Fiber	8.72g	97%
Protein	16.55g	92%
Vitamin C	8.3mg	38%
Iron	4.1mg	63%
Calcium	43.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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